Diary of a Fat Pageant Queen

My journey in shedding 100 lbs

My Profile

  • Name: FatBeautyQueen
  • City: Goshen
  • Region: Indiana
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 225.00lb
Current weight: 203.60lb
Goal weight: 125.00lb
Lost to date: 21.40lb
Remaining: 78.60lb

My Calendar

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May '12
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My Photos

Before After
Really Simple Syndication
06/18/2009 20:31

How Many Calories to Consume?

I am trying to be very simple with my diet plan, just intake v. outake.  The question is, how much can I intake and still lose weight?  I found this calculator very helpful.  I just plugged in my numbers (height, weight, age) and it told me how many calories I can consume to lose weight, and how many calories it would take to maintain my weight (not that I would want that!) 
 
 

Posted By: FatBeautyQueen
Comments to this post:
06/18/2009 09:57

fit day

There is a website called www.fitday.com it's a FREE online food diary that keeps track of literally everything and you can add anything you know the nutrition content for.  I'm a huge fan of Fit Day's calculators vs. the ones at other websites.

Posted By: TheStoutSupersta



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