Losing Centremetres But Weight Loss has Slowed
Hi Folks, Well I've lost a couple of pounds since the last entry but it has slowed significantly. As mentioned I'm doing Atkins and have had too much difficulty so far. I'd really love to hear from any of you doing Atkins or have done Atkins so that we could share the misery!!! Seriously I'd like to know where so of you went right or some of you went wrong. It hasn't been too much of a drama apart from my social life which has all but disappeared. I'm offcially boring this year according to my friends although I haven't stopped myself from going out... just not drinking alcohol, which amongst my mates is a big no no. I got in to this situation of being overweight from drinking beer... I'm now fighting my way out by turning that particular tap off! I know there's low carb beer on the market but at this early stage of my program I'd best stay away!!! Plus I feel really good about the progress I've made and that is enough to keep me on the straight and narrow! I'm losing the fat but it appears that my weight loss has slowed although I've not increased my carb intake and am still on Induction. I guess it is normal and as Dr A mentions in his book, I'm probably going to experience this from time to time. Exercise is the key to break through that I think. My birthday tomorrow.... family outing... have to make it a steakhouse I think and Garlic Prawns... although candles in a 8oz steak isn't the same really. Hope you're all winning and feeling good. NM