01/12/2010 05:40
هفته پانزده
میانگین پیاده روی روزانه: 40 دقیقه
میانگین تعداد قدم های روزانه: 12793 قدم
میانگین تعداد درازنشست های روزانه: 12 تا
پیاده روی صبح: 2 روز
کاهش وزن: نیم کیلوگرم
دیگه نمیکشم! استراحت لازم دارم
My Profile
- Name: fandogh
- City: Tehran
- Region: Tehran
- Country: Iran
My Support Groups
My Weight Loss
| Height: | 157.0cm |
| Start weight: | 115.00kg |
| Current weight: | 84.00kg |
| Goal weight: | 59.00kg |
| Lost to date: | 31.00kg |
| Remaining: | 25.00kg |
My Calendar
| 10 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
My friends list
Comments to this post:
01/12/2010 02:39
salam
salam fandogh jan khoobi?
are khob,adam gahi be esterahat niaz dare
in model vazn kam kardan khoobish ine ke kheyli mandegare
yani vaghean adam badesh shegeft zade mishe
hala dg calorie ha ro hesab nemikoni?alan osoole karet
rooye varzesh kardan hast?
dar har soorat pishraftet aalie.
felan
01/13/2010 10:12
:X
salam fandogh jan,are valla yeki az ma niaz be esterahat dashte bashe toyi.karet fogholadast edame bede .in esteraht ham bakhsi az kare herfeyite vaghean ke mahshare trackere vaznet.
dar morede barnameye man ham mersi golam lotf dari.
dg joz anjam dadan rahi nadaram.
in sakooye 72 ham midoonam ek sakht mishkane bekhatere hamin alan naomid nemisham o hamchenan daram edame midam ta rad shodanesho bebinam.oon moghe shayd ye nafas keshidam,ghabl az shekoondane marze 69 chon oonam nafas gire.
salamat bashi fandogh joon
keep going
Login to add your own comment.