01/03/2007 23:49
Wed. Food Entry
Daily Food & Exercise Entry
Breakfast:
1 egg w/cheese - 140 cals.
1 slice ham - 30 cals.
1 baby red potato - 80
Lunch:
3oz ground beef - 230 cals.
1/2 cup lettuce - 3 cals.
1 Tbsp salsa - 5 cals.
1 Tbsp sour cream - 30 cals.
Dinner:
French toast sandwich w/ham, turkey, and swiss - 535 cals.
2 cup salad mix - 30 cals.
1 Tbsp dressing - 45 cals.
Total Calories Consumed - 1128
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Exercise:
Morning/Noon - 45 mins. on eliptical trainer for 530 cals. burned.
Evening - 55 mins. on eliptical trainer for 625 cals. burned.
Total Calories Burned by workout - 1155