06/25/2007 10:06
Snacking tip...
This is my 1st Snacking Tip for the day:
When snack time comes around, I find that using one of those Ziplock Snack Bags come in very handy for setting aside 1 portion size of the snack I'm eating. Read the label to see how many crackers or chips or whatever it is you're snacking on to make sure you only eat that portion size, put the portions into the snack bag and then put the rest of the bag or box safely away in a cupboard so you're not tempted to want to eat more (out of sight out of mind).
Btw, I do not recommend eating chips!! They're loaded in fat and tend to contain only empty calories not the type that keep you going till your next meal.