| Height: | 162.6cm |
| Start weight: | 236.00lb |
| Current weight: | 229.00lb |
| Goal weight: | 199.00lb |
| Lost to date: | 7.00lb |
| Remaining: | 30.00lb |
| 26 |
| May '12 |
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I think I am out of control. It is 1 o clock in the afternoon and I just finished off a chocolate bunny. I just can't get it together. It was not that I was hungry, I don't know what possessed me to eat that. I go to the doctor tomorrow to talk about the possible depression.
I hope that the doc can help you!! I'm keeping you in my thoughts!!!
Sometimes we need help. I am glad that you are actively seeking it. I am hoping, too, that you find some help from the doc tomorrow. I recognize that feeling of waiting for something to happen. Sometimes it turns into dreading that something WILL happen. Something bad. I think you are overwhelmed. I recognize it. I think many people are overwhelmed these days due to the high expectations we put on ourselves to be so many things at once to so many people at once! What to do? Pick out the very, very most important (putting yourself and your needs first--yes, I know that goes against any sunday school teachings you may have had--but it will only work that way) and focus only on a few things at a time. Kind of like a Life "To Do" List. Work on the list and cross things off. There are many extra things that we try to do that take energy that we need for the major things that really matter. Look around your life and see what you can let go of for now and come back to late--or not.
I hope the doctor can give you some answers on your depression. ((HUGS))
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