| Height: | 162.6cm |
| Start weight: | 236.00lb |
| Current weight: | 229.00lb |
| Goal weight: | 199.00lb |
| Lost to date: | 7.00lb |
| Remaining: | 30.00lb |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
I was not going to post today because I am having a bad TOM day. Dietwise I have not really been eating much except for Advil for cramps. I will weigh tomorrow but I am not sure what number I will see on the scale.
I'm so sorry your not having a good day. Tomorrow will be better I can feel it!!
*hugs*
You had asked about my plateau... and the plateau I was referring to was the length of time I spent at my high weight. Nothing I was doing would help... I did curves and toned up some but lost no weight. I tried limiting portions and stuff like that and never lost. The only thing that works for me is phase 1 of SB. Phase 2 is okay, but I find that if I'm not losing a noticable amount that I start to slide back into bad habits. This time I'm sticking with a mostly phase 1 attitude and adding only a small bit of carbs here and there. I think that is more what phase 2 is supposed to be. The first time I did the SB thing I started eating many carbs (I chose the better carbs, like I was supposed to, but I added them at every meal, snack, etc.). This time I'm adding one or 2 carb choices a day and that's it. I'm still losing, which is what I want. I'm almost down to pre-baby weight, which isn't slim by a long shot, but more what I'm used to. Don't let mess-ups bring you down! Keep going on immediately after and a little brownie won't ruin you.
Login to add your own comment.
