01/06/2009 02:17
Goal Setting Worksheet
Goal-Setting Worksheet
Date: January 5, 2009
My weight: 220.5
My BMI: 37
My waist size: 42
My long-term weight-loss goal: 85.5
For my height, a weight of 135 will put me within a healthy BMI range.
I will need to lose 85.5 pounds.
My starting goal: 10 pounds in 12 weeks
To lose 10% of my weight, I will need to lose 22 pounds.
My weight-maintenance number:
My weight 220.5 pounds x 12 = 2646 calories/day
My daily calorie goal:
2646 weight-maintenance number
1000 subtract 500 or 1,000 calories
1646 equals calories/day