Blogging the Pounds Away

Hi! It's just me, blogging about my successes and struggles.

My Profile

  • Name: erika3536
  • City: New York
  • Region: New York
  • Country: United States

My Weight Loss

Height: 175.3cm
Start weight: 179.80lb
Current weight: 186.80lb
Goal weight: 150.00lb
Lost to date: -7.00lb
Remaining: 36.80lb

My Calendar

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Really Simple Syndication
09/03/2008 11:51

exercise calendar

Still struggling to get out of this mess I put myself in.  I skipped my WI last weekend because I couldn't face it.  The scale still says I'm about 5 pounds up...ugh.

Starting a google calendar with my scheduled workouts and meals.  Anyone want to join in and hold me accountable?  We can share calendars and make sure things get accomplished! 

I bought ice pops and cookies at the food store this weekend.  The ice pops aren't so bad...no more than 30 cals each, and they're not so good that you want more than one.  The cookies are in 100cal packs, but I always wind up eating two of them.  WHY can't I just be satisfied with a little bit?!  Also finished off a small bottle of Bailey's...I don't even want to know what that's costing me!  But it's delicious...

Did anyone see the new oatmeal in Starbucks...the serving cups look HUGE!  Add raisins, brown sugar, maple syrup...that's just dangerous!  Can't find the nutritional info on their website...hmmm.  I guess it's officially Fall if stores are breaking out the oatmeal and soup offerings...I'm not ready yet!

Breakfast:  JC oatmeal bar, yogurt, peach, decaf coffee w/ skim and vanilla syrup

Snack:  orange

Lunch:  spinach salad w/ dressing, JC mesquite chicken (dinner)

Snack:  JC anytime bar

Dinner:  JC turkey burger, froz veggies

Dessert:  JC lemon cake w/ ff redi whip

Extras:  coffee syrup

Exercise:  40 min walk (to/from work), 1 hr gym

 

Posted By: erika3536
Comments to this post:
09/03/2008 15:46

I'm up to the task!

I could use some accountability! I need to add some different exercises in my schedule though. Ideas? I have a pool but with my crazy schedule, I don't know how I can incorporate it in there. I walk 2 miles in 30 minutes every morning and I work out during lunch at a gym... but I think I need more cardio than weight work. My day ends at 6pm and then it's dinner, helping kids with a homework... where can I fit more exercising in? I'll think of something while I'm the dr's office. But I'll  write it up and we'll see where I can sqeeze stuff...

Posted By: Salsera
11/21/2008 01:06

Starbuck's & Stuff

 

I'm going to add you to my friend's list.  I love Starbuck's -- the nonfat Cafe Mochas.  Oh man.  Delicious.
 
Don't be so hard on yourself.  Every time we stumble, we need to just right ourselves and not linger on the mistakes so much.  You can do this!

Posted By: CrawlWalkRun



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