| Height: | 170.2cm |
| Start weight: | 328.00lb |
| Current weight: | 322.40lb |
| Goal weight: | 190.00lb |
| Lost to date: | 5.60lb |
| Remaining: | 132.40lb |
| 26 |
| May '12 |
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| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
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That's right. I went to a one-hour cardio class yesterday with my co-worker; that's after going to a 1-hour strength training class on Tuesday.
Food intake is going well this week too. Maybe I'll hit that century mark at this Monday's weigh-in!
Now I just need to make it a routine to attend both classes each week. My goal is to do that for the whole month of November.
bonjour
j'espére que çà ne te dérangerait pas si j'ecris mon commentaire en français (c'est juste que l'anglais n'est pas vraiment mon point fort)
sinon je te félicite pour le progrés que tu as fait , c'est tout simplement ENORME , REMARQUABLE, COURAGEUX ...
tu peux etre fiére de toi ma cherie
tu es devenu pour moi un modéle à suivre.
bonne continuation , le sport c'est excellent pour nous tous : promis je vais m'y mettre dés aujourd'hui
@
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