03/01/2006 20:32
Every Little Bit Counts!
well every little bit counts...=) my usual weigh day is Monday but i got on the scale and i was down a little bit (0.6). i went an head and recorded it like i did once before b/c i fell like knowing that i log it in on my blog helps keep me on the straight and narrow. i don't know what it is but i love to look at everyones graph and especially mine now that its showing a downward slope. to date w/ my initial weight loss it 15.6 lbs. and 4.0 lbs. since i started journaling on here and actually making a serious effort.
i feel good. i feel like i am getting some where. i feel like i am taking control. i do still think about food all the time but not whens the next meal or what will i eat or worry i might get hungry..."God forbid i get hungry"...=) i look around and watch other people and wonder what motivates them. do they have to work at being at an attractive healthy weight or is it God given. i think about how i worried to starve at lunch so many times before and try to figure out why?? how did i get to this place over and over again through out my life. i'm not sure if this is a help for me in the long run or just a helpful distraction from obsessing over food. what ever it is its helping me mentally. all this conversation in my head...lol as long as i don't start talking to myself and counseling myself back...lol
there are still a few things i still need to work on. the first is drinking more water and the second is being consistent w/ exercise. i must...i must no ifs ands or buts!!!