The Plan !! WW flex Points, Here I Come!
Well Monday November 6, 2006 will be the offical start date.
I plan on using the weight watchers flex point system. I used that before and it was an easy plan for me to use and helps me to be accountable for the choices I choose to eat over the course of a day. Just from being on this plan before it has left its mark as far as a new eating habit and choices. I feel the reason I didn't gain back more than I have is b/c of the changes WW has previously made in my life. I also feel the resent wt. gain is partly my eating (portion size-even too much of a good thing isn't good in the end) but mostly my inactivity. So are are some guidelines i have made up for myself. They are personal things I do to help me be accountable for my actions. I love to record things so thats another reason why WW has worked well for me.
Guidelines:
- Follow the WW flex point plan.
- Record my weight every morning.
- Record my steps every day.
- Exercise at least 3-4 times a week w/ a goal of 4-5 times.
- Drink at least 64 oz. of water in addition to other fluids.
- Record here on my blog.
The above rules may change or be modified along the way. I will need to plan out how I'm going to eat and exercise. So I still have a to-do list.
The To do List
- Set up a flex point meal plans. This will be thing that I can eat as meals or snacks on index cards telling me point value.
- Construct a Total Body exercise plan. Things I enjoy doing such as Tubo Jams, Elliptical, Treadmill, Out door walking, Hiking, and Weight Training.
- Create a record keep system for the things i want to watch. such as my wt., steps taken everyday, and exercise.
- Create a Positive Quote list. This will help encourage me through rough times.
Again this list may be modified as well but I will keep everything posted.