02/20/2006 18:54
Thats the way the cookie crumbles
well i guess i shouldn't be too disappointed that i gained a little. that's just the way the cookie crumbles especially when your eating it!! but anyway it could be worse. i could beat myself up over it or make a ton of excuses way but i'll just drop it and move forward.
today was the first day of a new week and my portion control went well and my hunger actually wasn't too bad. i've noticed that when i turn to the clock to see what time it is it will trigger me to think about if i've been hungry and then i'd thinking what could i eat so i don't starve. i now have things at work right at my hands and believe it or not just knowing that its there that feeling goes away and confirms i really wasn't hungry. i've tried to not look at the clock but i have a schd. keep w/ my patients so i subconsciously keep checking. but i think that's progress...=)
i am also feeling pretty happy about this journaling business. one of my issues is not keeping up w/ the pack on losing weight. i know, i know...this is my issue and i have tons of support telling me to take baby steps and it will happen, just stick w/ it and i guess a big part of me doesn't want to disappoint and as i said before i want to celebrate. i love fun and dancing around and tooting my own horn. but i have come to realize, i have met some really good people on here that really understand what i'm going through. they have shared their stories and health info. w/ me and i really appreciate that and i feel blessed to have met them. so off i go.....=)