Thank You GOD!!
Finally !!!!!! the scale has moved.... "218.4"
the only thing i can think of is that the doc. took us out for lunch and i "ate"...actally over ate and felt like such a piggy and uncomfortable that i came home made dinner for the family and got into a project i was working and figured later when i was hungry i'd eat but that time never came...and i never had a third meal yesterday...i was even beating myself up b/c of all the over indulgance i have done at lunch and figured the backlash would carry be back up in weight. not to meantion i felt sick all night...i ate too much of food i can't handle and i pay for it...anyway i am happy!!! i hope everyone else gets on the move too....have a great friday!!!

