another protein cover-up
hi...=)
i'm doing good but forever working on getting my protein... its a full time job and usual not much room want for anything else.
i like to have my coffee and i love starbuck's mochas now what i'm gonna tell you isn't even close to that but i tell myself it is and it works....lol
i use the cheap walmart chocolate protein and add a scoop w/ a splenda mocha pack...and wooo-la... 26 grams of protein, 2 carbs... and something that is in the mocha family...lol
the other thing is i found these protein bars at walmart that have 20 grams of protein. peanut butter and a chocolate fudge. both are pretty good. what i do thought which seems to make it taste a little better (its all mental sometimes) is i cut the bar into little chuncks and put them in a snack baggie and so i use it as a snack. so when the baggie is done i have another 20 grams of protein effortlessly. plus, the mental thing. i eat a few mid-morning and then after lunch or dinner as my snack. it meets the need of something sweet.
i still don't get hungry but i get a feeling its weird but its like my body says. "hello" you forgot to feed me again!!! that kinda things but theres no hunger pains or rumbles. and if i were to ignore that feeling it just goes as fast as it comes it doesn't linger then about hours later i might cme back and to my shock i did for get to eat. its the craziest thing....me missing a meal...lol
anyway i hope everyone is doing great!