13 pounds down!!
i can't believe the scale said 228 this morning!!! wow!! i am just in disbelief. it would take me 4 months to lose 13 pounds....at least...and how i struggled to get 13 pounds off in the past. i just can't believe how good things are going. its not hard at all to keep w/ my new life eating plan. right now i'm on full liquids and doing well. i jut have to learn to slow down my eating. to take at least 30 mins while i eat. i guess i'm just use to gobbleing everything up and the other is not drinking during eating and then another 30 minutes after to make sure i get everything out of what i've eaten. i already feel pretty good. i plan on going bak to work on monday so thats less than 2 weeks out of work.
i hope everyone is doing great!! i have started walking...my back still hurting but i'm getting through it...
good note on my nephew!! he has advanced so much that he has completed all of his rehibilitaion and all there is left to do heal inside as only time and God can continue to do. i am hopeing to go and visit his soon. i am so proud of him!