must have book if ur considering WLS
my stomach has been so upset since sunday. it feels a little better today but still....icky.
i found a great book, "Before & After" by susan maria leach. its about living and eating well after weight loss surgery w/ 135 low-carb, high-protein recipes for a healthier, happier, and slimmer you. it also has has her memoirs of her own surgery. i also got a weight loss surgery cookbook.
if any one is considering weight loss surgery i highly recommend the before & after book.
i am having difficulty finding a protein supplement that doesn't taste bad but i'll find something, i have too.
hope everyone is doing great!!

