feelin' foxy
hey-ho!!! =) i have been feeling so good!! i wish i could say its b/c i lost a ton more wt. or b/c i'm eating and exercising like i should BUT i'm not....i'm holding my own and have 0.2 lbs to get back down to my lowest wt. maybe its b/c i am "trying" new things...namely veggies...=) still working hard at that and probably always will. i still pick thru what i like best but at least i'm trying new things!! here a recipe for a broccoli medley and only 52 cals per serving!
Broccoli Medley
1 tbsp. olive oil
1 clove minced garlic
1-1/4 lb. or 5 cups broccoli, cut into bite size pieces.
1/2 red and yellow pepper (total 1 cup w/ both), cut into thin strips
2 tbsp. soy sauce
1. heat olive oil and garlic in a wok or skillet.
2. add broccoli and stir-fry for 1 min.
3. add peppers and continue to stir-fry for 3-4 mins. more or until veggies are crisp-tender. then add soy sauce and cook stiring until heated throughly.
prep time: 8 mins., cook time: 10 mins., serves: 6
per serving: 52 cals., 3g fat, 0mg chol, 429mg sodium, 6g carbs, 3g protein, 3g fiber.
i'm not a big pepper eater but i like the flavor it adds. so in some cases i'm finding out is that i may not like to "eat" something but cooking w/ it i like the "taste" it adds to the meal. hope everyone is doing great!! =)