Where to GO FROM HERE?
i've gained back 17 pounds and health wise feel terrible. w/in the first 10 gained back my sugar shot up and i only continued out of control. i hiked over the holidays and i was slow and breathing heavy. i just not sure where to go from here. try, try, try again at WW, atkins, calorie cut back????? or is it time to do something more permant since i can't be trusted from keeping the fork and spoon from digging my grave. i'm back to wondering about the LAP BAND but no way no how gastric by pass, thats not an option. i guess i'm just bummed.

