Weighing In

I can't believe that it has been two and a half weeks since I posted here.  I guess I tend to get wrapped up in life and forget that I should journal. 

I'm down 20 pounds as of today.  I'm taking off the weight in at a slow and steady pace.  I know that I could work out and burn the fat off more quickly however, I am trying to do things the way that I plan to do them once I reach my goal weight. 

At the doctor's office yesterday, I was down 19 pounds since mid-June.  That is roughly 10 pounds per month.  I don't think that is too shabby.

My first goal is only 11 pounds away.  I'm thrilled to know that I'm nearly 2/3 of the way there!

WOW

Nothing shabby at all!  Your kickin butt!  10 more pounds and your in onederland!!  And believe me it feels good!!!  You have lost at a safe a steady rate.  And while it does feel like a snail pace, its the safest and healthies way to do it.  And the best at guaranteeing you wont gain it back.  Slow and steady wins the race !!  Always remember that.  Keep up the great work - Shelly