05/07/2010 15:39
Week 2 over
I lost 600g this week - which I'm actually very pleased about (it' exactly what my mathematical forecast suggested but I think that was a fluke!!). On my scales at home my weight didn't appear to be moving muc this week so I was really surprised to make that. So 2 weeks down eating real food - I think it's great. Today I had a Nut & Grain bar with vanilla no fat yoghurt for breakfast. I had a ham and cheese toastie with cheese crisps and a banana for lunch followed by a chicken parma with potatoes carrots & salad followed by a yohurt and an apple. If I can eat that and lose weight I don't even feel like I'm on a diet....