05/02/2010 07:58
Mid week update
So I'm really enjoying this diet - the food is nice...it's not cordon bleu, I've had better tasting food...but it's real food and I'm enjoying the ability to eat. It seems like alot of food and yet I'm also hungry too which is a good thing right. If you feel full well chances are that is because you are eating enough food to maintian your weight right?
I just hope the weight loss continues though. I've been weighing myself every day which I know you shouldn't but I can't help myself - anway the scales showed a 0.8lb increase yesterday morning - what's that about? Good news my leg felt alot better today (I damaged the ligaments in my right leg about 3 weeks ago and I've been barely able to hobble to the station.) So went to the gym and did 30 mins on the bike and a few weights. Hopefully I'll have better news on the scales tomorrow