04/11/2010 10:57
First week down
Did ok at the beginning of the week - but slipped on Weds. I went to a committee meeting where we always have pizza and I told myself I wouldn't have any.....but it sat there in frint of me and I cinvinced myself 1 slice would be ok and I would eat it instead of my shake. Which I did and it was very nice and would certainly not have have put my calories much above 800 for the day so still within a weight loss region. However the next day I had a lunch meeting and there were sandwiches and agin I told myself I would resist but no-one was eating them and they just sat there so I had one...just one. Again I told myself I would skip my last shake but by the time I got home I was feeling shakey and light headed and decided I needed to have the shake and ended up having two. Again I told myself that would keep me below 1000 calories so that would be ok wouldn't it? The next day.....I was feeling ok and stuck to diet but I bought some additonal snack bars as I thought when I got the cravings they might help but what did I end up doing....eating 6 of them all in one go..... why????
Oh well - I'm being adult about 6 snack bars is hardly a diet breaker and today I have stuck to my shakes and am going strong so that's ok. Anyway I think the 560 calories is probably too loe for me anyway so if I occasionally add a little extra it should be ok as long as I get back on track. Well we'll see what affect it has on my weight loss this week
E