04/10/2008 08:28
Still going strong
I just knew I was going to lose weight this morning. I felt so strong yesterday, I really broke through the pain/hunger barrier at last and lo and behold I had lost a kg when I jumped on the scales. I've felt good today too - alot more energy. It's amazing really how this diet works - I'm not sure whether it is a physiological thing - you know your body going into ketosis, or a mental thing, being in control and seeing the amazing results. It's probably a bit of both. I wish I could learn to control my eating normally though. That's my next task, when i finish this time I'm cosidering going to say a real dietician to learn to eat and control my eating properly.
Oh well I'll think about that later when I am closer to my goal weight.