Back to Week 1.....
....sort of! I've finished the first phase of the diet and I've lost 89lbs in total!!!! My final goal weight is to lose another 2 1/2 lbs but I've decided to move into management and hopefully will still lose a bit of weight,
Management consists of gradually reintroducing foods into your diet. So day 1 and 2 I cut my packs down to 3 and had a portion of smoked mackerel instead. It was yummy!. On day 3 I was allowed to add a salad and fat free dressing so I had a hot chicken salad with a Kraft honey & mustard dressing and today I had a smoked salmon salad with thousand island dressing. It's great being able to eat again. Next week I can introduce yoghurts.......it's sad getting excited by yoghurts but wait until the week I can introduce cooked vegetables (hee hee). There is a reason behind th madness - I need to relearn my eating habits as I don't want to just fall back inot the old habits. This is to teach me how to eat again.