Still positive - 4.5 stone down

Well it was a 1 lb loss this week, but after 5lbs last week I was expecting that but the brings me to exactly 4.5 stone off (63.5lbs). The scales are still moving this week too - I've got 12 weeks to go now as i'm finishing this diet on 10 September 2007 - so countdown had begun.

I've had a hungry week this week. It's funny how that happens I go through weeks fine hardly noticing that I'm not really eating and then BANG...my stomache starts rumbling and I want to eat. It;s hard then but so far I have resisted and the feeling does go away. One tricj I have found is mouthwash. I good gargle with a fresh minty mouthwash tricks your body into thinking it has eaten...it really works!

Well I got through work this week, although i did have to tick my boss off for going over my head again - he can't resist in getting involved in detail but that's what he pays me for, so just let me do my job!!!

But on the whole a very positive week as I got lot's of positive strokes (ie. compliments) some of the guys at work started joking that I was wasting away (not quite true yet but good to hear) and my husband can't believe the difference in me and show's his appreciation in other ways (not for discussion on here!)