They work!

The Psyllium Husks are working  - I won't go into any more detail than that but it's a great relief.

Went to the gym this morning for a swim - I haven't been since I started the LL coz i knew cutting back would affect my enegry levels. Some of the others in my group reckon their energy levels went up but mine didn't?! My hubby reckons it was because I was moderately active beforehand anyway (I used to go to the gym at least twice a week including a SPIN class which is murder). Today I went to aqua aerobic class, did 1/2 hr swimming beforehand too. It felt good. I've decided to swim more frequently as it's great for toning and strenghtening which I need for this diet as the weight comes off.

I'm away tomorrow night which is my usual LL class as we've got the teambuilding event at work. As it's a 2 day overnight thing I'm going to have to explain my diet to the people I work with or they will be expecting me to come into dinner. I didn't really want to do that because then everyone watches you all the time. I expect most of them will be drinking pretty heavily as well in the evening but I just feel relieved to have an excuse not to join them. I will just leave when it gets too rowdy!!

oooh I'm really looking forward to this , especially the 6am start to get around London before the peak hour kicks in.