Day 15 to Day 19

Tough week this week. Someone eating chips on the bus and the smell of salt and vinegar drove me mad. I went out with friends on Thursday and they ordered food. A variety of Tapas dishes laid out on the table in front of us. One side of my brain kept saying, a little of that won't hurt, or no-one want's that last piece of bread you have it, and the other side of my brain had to keep slapping it down. I resisted so I feel quite proud but it was an internal struggle. I also seem to have been more hungry this week too, don't know why maybe it's a last ditch attempt of my body to get me to eat something,,,but I will not give in. I've still felt hungrier on other diets and the meals when I have them do actuallly feel me up. The other issue is the bowel movement one - it was 6 days between movements and I felt bloated and horrible and when it happened it was not good! I've now invested in some Psyllium Husks. They are a source on insoluable fibre that swell in water and make that sort of thing easier supposedly so I'll give it a go this week.

I've also redone my measurements - I know its only just under 3 weeks but I've lost almost a stone and I feel far less bloated and it shows I've lost 3 inches off my waist!! Not much elsewhere but it's a good start. So I'm enetering my 3rd weekend more positive and I know I will do this this time.