08/01/2008 23:43
August Goals
Weight Loss Goal ~ Lose at least 5 lbs
- Drink at least 6 cups of water a day
- Eat breakfast every morning to have fuel for the day
- Bring a healthy lunch to work each day
- Try to have a salad for lunch or dinner every day along with 2 other servings of fruits and vegetables
- Move around more
- Walk my dogs every afternoon
- Walk on the treadmill for half an hour at least twice a week
- Take an afternoon walk during my afternoon break at work at least twice a week - Give myself one day to "cheat" so not to give in to my cravings during the rest of the week
- Get at least 7 hours of sleep a night