| Height: | 154.9cm |
| Start weight: | 124.00lb |
| Current weight: | 121.50lb |
| Goal weight: | 115.00lb |
| Lost to date: | 2.50lb |
| Remaining: | 6.50lb |
| 25 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
I forgot to post my food yesterday..probably cause it wasn't so good, but here we go!
May 5th
B: Skim (2) Vitamuffin (1) - 3pts
L: Boss took us out = bad
Buffalo Wing (2) (no sauce) Mozzarella stick (4) 1/2 chicken sandwich (4) fries (5) = 15 pts
D: Tacos - 8 pts
Points: 26
Flex: 24 - 6 = 18
Today was an off day from Turbo Jam but I feel guilty about it, but I do want to follow the plan as best I can.
Scale was a little down today which was also encouraging..There are ideas out there about going to Happy Hour today, but still not sure whether I'm going to go or not...
B: Sandwich - 2pts
L: Subway Veggie Delight (4.5) Baked Lays (2.5) - 7pts
S: Popcorn - 1pts
D: Chipotle Vegetarian Burrito Bol Rice (5) Black Beans (2.5) Corn Salsa (1) Cheese (3) Lil Sour Cream (2) Lettuce (0) - 13.5
*oops a lil more than I wanted to spend*
HH: 4 beers - 8pts
Points: 31.5 - 1.5 AP's (walking all around the city)
Flex: 34 - 10 = 14
I have a Turbo Jam song in my head - maybe there is subliminal messages that is why it is so addicting!! Anyway after 5 days I still love. Tomorrow is supposed to be a rest day but maybe I will do learn & burn and abs because I still need to work on my form.
Tonight is my mom's db's birthday dinner and we are going to a bbq place. It's gonna be rough...
B: Iced Coffee w/ splash of milk (.5) Sandwich (2) - 2.5 pts
L: Veggie Delight w/ RF Honey Mustard (4.5) Baked Lays (2.5) - 7 pts
S: Vitamuffin - 1pt
D: Bluesmoke in NYC
Applewood Smoked Chicken, mashed potatoes and buttered green beans
Ate only white meat part of chicken - no skim (3) Green Beans (2) Mashed Potatoes (3) 2.5 Hush Puppies (2.5) 3 bite of brownie sunday (3) - 13.5 pts
Points: 24 - 3 AP's
Flex: 35 - 1 = 34
So my weight's up from the weekend...I don't even think I over ate so much I just ate over my points..I'm also feeling very bloated so hopefully most of it is fluff. I haven't been this high since March! My abs do feel tight - I love Turbo Jam!
Exercise: 20 min Turbo Jam plus 10 min floor AB Jam
B: 1 c. skim (2) vitamuffin (1) - 3pts
L: Salad w/ corn (.5) chickpeas (.5) peppers (0) carrots (0) chicken (3) FF Italian (1) - 5 pts
1/8 of 10 inch pizza - 3 pts
S:Chocolate (1) Banana (1) - 2 pt
D: Filipino Chicken Adobo (3) 1 c. rice (4) - 7pts
S: Sf FF Caramel Pudding - 1pt
Points: 21 - 2 AP's
Flex: 35 -
Ugh! My stomach was killing me today...you would think with a journal I could figure out what it was..hmm
I always keep looking for this so I will post it here, this is from DWLZ:
Weight Ranges
The first column is your height in feet and inches. The second column is the MINIMUM for all adults. The third column is the recommended upper target for adults ages 17-25. The fourth column is the recommended upper target for adults ages 25-45. The fifth column is the MAXIMUM for adults over 45.
4’9” 92 106 111 115
4’10” 95 110 115 119
4’11” 99 114 119 124
5’0” 102 118 123 128
5’1” 106 121 127 132
5’2” 109 125 131 136
5’3” 113 130 135 141
5’4” 116 134 140 145
5’5” 120 138 144 150
5’6” 124 142 148 155
5’7” 127 147 153 159
5’8” 131 151 158 164
5’9” 135 155 162 169
5’10” 139 160 167 174
Ok so here's my dilemma...well I have two. My actual height is 5 ft 1/2 in. and I'm turning 26 in a month. Therefore, I'm just going to take the averages of both. My lowest should be 104 and my highest should be 123 (thank god for that degree in math). My goal is 114, 112 is my ultimate goal though. I guess I just answered my own problem. Oh well...
So I recieved my TURBO JAM that I ordered from QVC for $58 including shippin and received it in 4 days! The kit came with 2 dvds, a booklet, a measuring tape, and a 10 day diet program..
So I took my measurements to see how many inches I lose in a month of doing turbo jam 5 days a week!
Rt Arm: 10.5 in.
Lt. Arm: 10 in.
Chest: 34.5 in.
Waist: 29 in.
Hips: 36.5 in.
Rt Leg: 20 in.
Lt Leg: 20 in.
Gut*: 33 in
I added a section - Gut, this is the section right below my bellow button that pertrudes - I hate it so much!!!
I popped in Learn & Burn, this is the segment that teaches you the basic 11 steps and it includes a mini-workout. I sweated a little bit but didn't feel much so I put in the 20 min workout and it was quite a workout in 20 min..I admit that I didn't get all the steps but it was fun. Very dancy and the music is good. It is the kinda workout that if your form isn't correct you aren't getting much of a workout. It will be fun to track my progress...
So I go whenever I go off program or overeat I come here and feel bad for myself. Well that is going to stop...I am healthy 25 yr old, I don't have bad eating habits, it's ok that I don't have the perfect body. The reason why I'm here is because I am not happy with my body. Yes, this is all about vanity. The more I feel bad for myself the worst I eat...I need to focus on my accomplishments while still enjoy indulgences...
Exercise: 20 min Learn & Burn, 20 min Turbo Jam - 3 AP's
B: Eggbeaters (1) Cheese (1) 2 slices Ham (.5) 2 pcs. lite toast (1) - 3.5 pts
S: 6 (not fried) veggie eggrolls - 3pts
Tostitos - 4 pts
RF Salsa con Queso - 2 pts
Point Target: 23 - 3 Ap's
Flex: 4 -
I don't what about the weekend makes me do so bad...I did bad yesterday and the scale was down this morning! Yay!
B: Puffins with Skim - 3pts
L: 2 slices of square pizza - 14 pts
D: Hummus Wrap w/ lots of veggies-8pts
Drinks: 2 beers - 4pts
Late Nite: Was hungry so mad Ham & Cheese - 3 pts
some chips - 2pts
Points:34
Flex: 18 - 14= 4pts
So I was low in points yesterday but I really wasn't that hungry at all, only right before I went to sleep and it was too late to eat anything...The scale is at 118.5 so I guess it was only a 1lb. gain from the weekend, so not so bad.
Exercise: Biggest Loser Dvd - low intensity
B: 1 c. skim (2) Puffins (1) - 3pts
S: Fruit - 1 pt
L: Going to Burritoville I am getting the Lost in Austin Burrito:
Steamed Spinach and Mushrooms, brown rice(3) beans (2) FF Sour cream (1) - No cheese, No tortilla - 6 pts
HH: Drinks - 4 beers - 8pts
Food - Some of the fried calamari and some french fries - 7pts
D: Pizza - 9pts -I wasn't even that hungry :(
Points: 34 - 2AP's
Flex: 30 - 12 = 18 pts
I just got confirmation that my Turbo Jam set got mailed, I can't wait to try it. In the mean time I'm doing the Biggest Loser Workout. What annoys me is that the dvd menu shows a 6 week workout program but when you go to that screen it is only 4 weeks. Maybe it is a typo but for some reason it bothers me. Anyway, Week 1 is alternating Low Intensity Cardio with Strength & Sculpt. I'm intermediate but low intensity cardio still has me sweating!
So I stepped on the scale today and it was 119! I'm back where I was a month ago...all these weeks of hard work down the drain with one weekend! Trying to lose weight is so trying!!! Grrr!
I ordered Turbo Jam yesterday, it is now available on QVC. I am so excited!!! I can't wait to get it and do my measurements and lose weight!
Exercise: Biggest Loser - Strenght & Sculpt
B: Sandwich - 2 pts
L: Salad - chicken (2) corn(.5), chickpeas(.5), tomatoes, broccoli, carrots, chinese noodles(1.5), FF dressing(1.5) - 5 pts
S: 4 Peanut M&M's & Mini Tootsie Roll - 1pt
D: Chicken w/ bbq sauce (3) corn (.5) Sweet Potato (2) Broccoli w/ cheese (1.5) - 7 pts
Points: 15 - 2 AP's
Flex: 30-
