11-27 Food Journal
Monday, November 27, 2006
Morning
1 Apple Oatmeal - 3
Cappucino shake - Quick-tracked food - 2
Subtotal - 5
Midday
11 items Lay's Baked Original Potato Chips 2
1 tsp olive oil 1
1 6-inch SUBWAY® Restaurants Turkey Breast & Ham Sub 5
Subtotal 8
Evening
2 oz cooked shrimp 1
5 oz frozen stir-fry vegetables 0.5
1 tsp olive oil 1
171 gm cooked brown rice 3.5
Subtotal 6
Snacks
1 Baked Scoops 2
1 pouch Nabisco 100 Calorie Packs Wheat Thins Minis 2
1 Chocolate Strawberry Smoothie 3
Subtotal 7
Food POINTS values total used 26

