New approach to staying on course

I have to say my new approach to weight loss seems to be working.  You would think that some one from a sports background would have no problem getting back into the gym. Well the truth is it isnt that easy at all. I found my self getting upset and I wasnt working nearly as hard as I should , this went on for at least 3-4 months. I recently found new movitation, Every time I go to the gym to work out I try to set a goal and by the time I leave I try to make my goal or break my goal. I always make do able goals that way i can stay postive. Being postive is the key, if you are like me you  have alot of weight to lose so you set a large goal to lose alot of weight. You go to the gym a few days a week when your there you look into the mirror only to see your self looking the same. This can definitly kill the movitation. So I have decided to do smaller goals like I was saying earlier. Everyday I come I can see my self getting faster, stronger, because of this Im feeling much better and I'm starting to lose weight. Im pushing my self more and more I now look forward to going into the gym.  So, start small like running for 2-5mins longer everyday you come-in or try burning 50 more calories on the bike believe me it works.