Me Losing 107 pounds.

Hey everyone i have now lost 107 pounds in 10 months.

I am sharing this news so you know it can be done. Also I used to only be able to lift two 5 pound weights or 10 pounds, Now I can lift two 10 pound weights or 20 pounds. Hope everyone reading this  blog has a good week.

Gush

I have now been on the diet10 months

I have now been on the diet 10 months and have lost 106 pounds i am now 220 and loving it.

hope i am inspiring people to complete there own weight loss dreams with this journal  or blog whatever you wanna call it.

Gush

to hot mom wanna be

I am losing all this weight on the three hour diet.  I also to 5 to6 workouts on the biggest loser workout dvd 2. five days a week.

The three hour diet is not hard to follow at all it is easy you eat every three hours 6 times a day and  no more than 8 grams of sat fat per day and no trans fat and  no deep fried foods other that that nothing is off limits in  small portions infact chocolate is required on this diet you must eat a 50 calorie treat at night. of chocolate.  I only eat pizza every 8 months because thats when I get a craving for it. this diet is so simple to follow it might not work for you. All I  can tell you is that diet works for me , Any more question  feel free to  ask and I promise to answer. Thanks for the encouragement it met a lot.

Gush

me down 103

 Hey everyone hope your all doing well on your diets. I am now down 103 pounds I am now 223 and that feels awesome and no it is no joke . I am  really 223. On March 1st I will have been on this diet 10 months. this diet rocks bye for now

Gush

me losing 102 pounds in 9 months

Hello everyone.  I am here to let you know that weight loss is possible. if you never give up. I have lost 102 pounds in  9 months. What i had to  change first was my mind set . because the mind controls the body. then I had to have faith that Jesus would help me on my weight loss  and walk the road will me and help me reach my goal if i  asked him to so i said jesus take the wheel. You need to do this  journey  for you becasuse if you try to do the journey  for someone else because they think you need to  lose the weight it will not work.  becasuse are they going on the diet with you no. Yet you are doing it for them are they  going to be there and exercise their butts off to lose this weight no yet you are still going to do it for them. They can tell you you need to lose but until you can say I am going on this journey  of health for me you are not ready trust  yourself and me. because i was once in  that same boat  65 times.

so I know what it takes and the step number you must be on to get there. ok now you think i lost my mind right what the heck is she talking about ok i will explain. there are 3 phases a person goes threw when they are trying to  lose weight and get the mind ready I call them steps there are 3 of them so here i go and i will tell you what happened to me when i was a  each phase so you will know what might happen to you on each step. ok here goes. step 1. you know you need to lose weight but you are not ready so you try and fail. Because your  mind  is not ready so you might fail  because when i was one step or phase 1 did  fail. Ok step or Phase 2. on this one i did  better but it was still a miss. ok on step 2 you know you need to do this your body is ready but your brain is saying i am healthy i don't need to loss weight because i can't do it . on this step you will fail because again i did. you need to be on or at step 3 to lose y our weight step three is what i call  ultimate determination you know you need to lose the weight and    you are ready to do what it takes without risking your health to do it.  that where i am now and I have lost 102 pounds but i did it for me and no one else. Last thing you need is some inspirational music and someone that insipres you  to get healthy. my inspirational music is unwritten by Natasha bedingfield. and the person besides Jesus that inspires me is Dr mike.  hope this helps you see if you are ready to lose the weight and not to do it for anyone but you.

then maybe you can go on the right diet the first time and avoid all the pitfalls i had getting  to this point with all the other diets gush

what inspires you to lose weight

My inspiration for losing weight is the song unwritten by natasha bedingfield. Also dr mike. that's  what inspires me to lose the weight.  Whats yours. come on and share your inspiration with me.  I really wanna know

Gush

what i feel like after losing 100 pounds

I feel lighter and i am getting stonger now. My lower stomach is starting to  shrink.  it feels awesome.  I can   walk for longer . And my health is starting to improve.  I can now exercise for 2 hours and 8 exercises I have been doing that for awhile but it is easier to do now and i look better in clothes.. I hope everyone one here gets to experience that amazing  feeling . becasuse anyone can do it. I am living proof. you just need to things a diet that works for your body becasue not all diets work for everyone you need to fine your perfect diet that works for your body i found mine  whats yours.

I will be starting a cool new post in my blog to inspire you to lose the weight. it is going to be called what inspires you to lose the weight because without inspiration you  can't lose the weight because everyone one has something that inspires them to lose the weight

gush.

I met my 100 pound weight loss mark

Hey  everyone . I met my 100 pound weight loss today.

I am so happy if I can do it so can you . trust me  it is doable.

I am living proof . That it can be done .

Gush

to insert supero hero's name here.

Well it  is very modivation to see what you will look like when you get to your goal. it has helped me loss 98 pounds. i t will help you make sure that when you get where your going weight wise you never look back. let me know what supero name you decide on.

gush

my most inspirational song is

Hey everyone my most inspirational song is .

Natasha  Bedingfields  unwritten .  here is the web link to the lyrics. http;//www.sing365.com/music/lyrics.nsf/unwritten-lyrics- natasha bedingfield/BAA63A98121730148256FO500079538

gush