| Height: | 165.1cm |
| Start weight: | 205.00lb |
| Current weight: | 197.00lb |
| Goal weight: | 140.00lb |
| Lost to date: | 8.00lb |
| Remaining: | 57.00lb |
| 9 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
I have NOT been weighing daily.. In fact, I have not weighed since Monday (when the hospital scales put me at 224... I suppose I should update my info 
). I have been doing as good as possible since Wednesday (Tuesday, I did horrible!) on eating, though I still have not added the exercise I would like to add.
I am waiting to weigh until next Monday or Tuesday. I really want to see a loss!
...that the food log on here doesn't let me do a half-amount. I had a little batter from a cake I was making for a friend's birthday, and there was no way to put it in the food log, so I had to put in a whole ounce of cake. I suppose, though, that overestimating is better than underestimating. That will mean less calorie intake overall if I stop before the number gets too high.
Did pretty good today... keeping track really helps a lot! That is, for eating.
I still didn't exercise, though.
(Oops, missed the weekend)
Ok, so I did TERRIBLE on the 3rd week!
However! I have new incentive to do good. TWO new incentives.
1. A message board to which I belong is doing a "Biggest Loser" contest and the winner gets cash.
2. I signed up for Scale Back Alabama and the winning team gets $1000 EACH... which is HUGE incentive!!
I did well yesterday, and have a good start on today. I need to get in some good exercise, but by the end of this 8 weeks (the Scale Back contest is 8 weeks) I intend to weigh a LOT less!
Well. I avoided sweets 4 out of 7 days.
I made a menu, and followed it.
I walked one day.
I went swimming one day.
I drank lots of water all week.
I'll weigh in the morning, since afternoon weighs are *always* higher 
Well, my first week didn't go so well. I didn't avoid sweets on *any* day, much less 5/7 of the days.
I didn't walk. At all. I *meant* to... but my baby (1) had fever 3 days of that.
I DID go swim once.
And I DID drink the water.
So, 50% of my goals, maybe? But no weight loss.
1. Walk at least 3x a week, at least 1 mile.
Preferred level: 5x a week, 3-5 miles each.
2. Limit sweets to 2x a week.
3. Do healthy, sensible meal menus and stick with them as much as possible.
4. Drink at least one half-gallon of water daily.
5. Swim at least once a week.
Coming up on a new year... new goals!!
I'll post when I figure out what they are 
I haven't been walking... and haven't been eating properly, either. Ugh.
But, it's a new week.
We went to a Block Party in Cleveland, TN today. We walked a good bit there (while collecting candy ... 
)
After leaving there, we went to their local mall and walked some more.
I definitely got in my exercise today!
