AbraH CadabrA...

FAT CHICK BE GONE!!!!!!

My Profile

  • Name: doinki
  • City: Oshawa
  • Region: Ontario
  • Country: Canada

My Weight Loss

Height: 167.6cm
Start weight: 352.00lb
Current weight: 325.00lb
Goal weight: 150.00lb
Lost to date: 27.00lb
Remaining: 175.00lb

My Calendar

24
May '13
< May >
S M T W T F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

My Photos

Before After
Really Simple Syndication
03/12/2011 18:33

Super Healthy Omelette

I make this for my breakie and it is so filling and so yummy but healthy at the same time. It makes enough for 2 people and is quick and easy. A great start to the day!!!!

Ingredients
  • 3 eggs or 1 egg, 2 egg whites
  • skim milk (just enough to make a good mix with egg)
  • onion~desired amount
  • tomato~desired amount
  • mushrooms~desired amount
  • spinach~desired amount
  • green/red peppers~desired amount
  • garlic if wanted
  • low fat cheese(grated over so you use less)
  • sea salt & pepper
Instructions
  • mix eggs and milk in seperate bowl
  • saute all veggies in grape seed oil~set aside
  • put a small amount of extra virgin coconut oil into pan and add egg mixture
  • sprinkle salt & pepper to taste
  • let the egg almost cook all the way through and then grate cheese over entire egg~not to much :)
  • then add sauted veggies onto one side of egg mixture
  • flip other side of egg over the stuffed side
  • let cook for a minute until golden
  • remove from heat and serve

    • Posted By: doinki
    Comments to this post:
    03/12/2011 07:05

    .

    Have a great weekend!

    Posted By: Helen Wheels
    03/12/2011 08:35

    .

    Posted By: ELISOS
    03/13/2011 01:51

    That is

    a beautiful presentation.  Even if food tastes AMAZING it is always better when it is pretty as well . Thank you for sharing. Have a great day

    Posted By: MissWhit4



    Login to add your own comment.

    Tracker