Paul McKenna

I dont know if anyone watched this guy on "I want to make you thin". but i only got to see the first episode at my aunts.

I really like what he said about how to lose weight. he treats it more like a disorder (which over eating and binge eating and emotional eating...alll is) rather than u just need to train your self to eat  healthy. for some of us it is NOT that simple.

I am still trying to pick healthier choices but ones i still enjoy, but im trying to follow what he says as i need to not eat something just cuz im craving it, or cuz im upset or stressed.

so im reading stuff on his site, and going to watch the vids on his site (some are free) tonight. i like one thing it says that " every day do at least 1 thing to put you closer to your goal"

good news! yesterday a friend and  i got to leave work early and we went to the fitness center and worked out for an hour. 30 mins on the treadmill and 30 doing weight training. today im going to do 30 mins on the treadmill and then 30 on the elliptical and give my arms a break from weight training. will probably do some crunches as well.

just thought i would share about paul mckenna. its worth at least reading some of what he has to say honestly.  and hey if its free why not

I Can Make You Thin

some linky love for u guys.

and guess what. today im a beautiful happy newlywed who is getting in great shape :). and today is friday no more work til monday at 3 PM ! WOOOHOO

I love

you wedding pics. You look stunning, that dress is so beautiful, I almost wish I had it instead of the dress I had lol!

Rach xxx

Yay

"im a beautiful happy newlywed who is getting in great shape "

Great affirmation.. one step up would be "im a beautiful happy newlywed who is in great shape "

I am so glad you are doing well hun.

thanks for the positive waves!

thanks rach! but i peeked at your pics and you looked beautiful :P

rasberry, thanks! and thank you for still being on here. its good to see at least a couple people still on here working toward their goal.