02/29/2008 11:41
Cycling Calories
So, with Jenny ... my calories are supposed to be the same everyday... but here's the thing.
I totally got stuck at the same weight for another week - which I was happy to not gain, but frustrated that it wasn't budging.
Then on Wednesday night, I had some friends over and one of them brought Thin Mints. I had a few...
and voila--- down a lb ... and am still, on Friday down that same pound.
So I'm thinking that maybe changing my calories one day a week actually does help my weight loss?
Isnt' that weird?
Posted By: Divine Loser
03/01/2008 00:34
yes, it's weird...
...but it happens to me sometimes, too. Actually it was happening very consistently - when I'd follow the plan to the letter, I'd lose LESS. Just keep doing whatever works for you. 
Look at that downward trend on your graph! It's lookin' good, just as you are, I'm sure!
Take care!!
03/01/2008 23:18
I've read that...
you need to alternate your calories in order to keep your metablism "awake".
03/04/2008 22:53
ditto
I read that somewhere, too. Makes sense. I say do whatever works for you! Just don't binge on the off day(s).
thanks for the comments on my blog & the support! It helps!
Best wishes! 
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