Its not over yet..

So I lost some weight, I couldn't believe it. I lost 9 pounds in such a small time. 5 off my starting weight and 4 more off of what I gained and lost again. I think I am starting to like this water, I like what it is doing for me more though..hehe.

I dont think I am eatting the way I should but if I eat something with too much fat or cals in it I will skip a snack or a meal to make up for it. I don't normally eat more that once or twice a day anyways.

I have an appointment with the doctor on Wednesday to talk about my weight. I hope he gives me some usefull information and I also want to talk to him about a breast reduction as well.

no-cal. drinks

let me tell you first...he he  in the past i have "hated" water...no way no how...i'd go w/out a drink and be so dry and thirsty before i'd put water to my lips but when i decided i needed to make changes for my health i eazzzzzed water in... now i can honestly say i like and thirst for the cleaness for good ol' water. my taste buds also dislike artifical sweetners so thats been a battle... again, i'd go w/out a drink before drinking diet pop and other diet drinks (but now i drink water so its not as bad). anyway, to make a 2 qt. pitcher of crystal light was pointless b/c i could really taste the art. sweetner...but they came out w/ the little packs for 16.9 water bottles...they are great and tste different to me...they have saved my life...ecept they can be costly so i've switched to the "walmart" brand of lemonade and peach tea...also i rule of thumb i go by especially if i'm going out for dinner or lunch...no ifs ands or buts...i order a water w/ lemon. if i go salad and fat free dressing and know i haven't indulged that day i then might sperge and have a "full power" sweet tea and a glass of water. well i hope that helps you out w/ ideas....=) 

So how are you doing?

Has it been a good week? Checking on you.

Gee

hello

So how did the appointment go?