04/13/2009 03:49
I can finish this!!
Many years ago I joined Crunch fitness. It was probably 10 years ago. I exercised on a regular basis but I never really got my eating under control. I still lost weight. I signed a 3 year contract, worked out great in year one, in year two it was not as good, then in year three I didn't even go. Next I joined WWers. I was completely committed in the beginning. Pretty soon I stopped biting and writing. I lost weight on weight watchers, then I fell off the wagon. Last year I started back going to the gym. I started losing weight. I never quite mastered going two things good at the same time. I started out eating good but never exercising. Then I started exercising and the eating started going south. Last week I went back to weight watchers and I worked out like normal. I lost 4 pounds!!!!! You might not know that from my weight log, since I didn't log my weight gain :o). I know that diet and exercise are the key to weight loss, sometimes I just don't keep the combination going.
This time is a little different. One of closest friends brother is in the hospital. He has heart failure. The cause is diet and how much weight that he is carrying. With me and my friends all whole friendship revolves around eating and drinking. This scare has made everyone want to change our ways. People that never talked about losing weight now talk about. Talk about exercising and talking about eating healthy. I am glad because it makes things easier if everyone does it. I am praying for his speedy recovery.