07/30/2007 01:41
A new day ...
Let's pretend that it's still Sunday, even though the clock has slipped past midnight into the wee hours of Monday morning.
Tomorrow (Monday) begins my personal goal of losing 7 pounds in 7 days. I'll weigh-in in the morning and I plan to weigh-in every morning for the next week.
I have a plan to help me along ...
~ Eliminate simple sugars (this includes my beloved Mt. Dew)
~ Protein right away each morning to prevent snackies
~ Low fat, high fiber
~ Daily vitamins so my body doesn't hoard calories
~ Water, water, water, water, water
Any other suggestions?