11/20/2008 01:21
Look Mom No Clothes!
So I'm a liar. So what? 
Wow I haven't been here in so long. I like, no, LOVE the changes. I'll have to start coming back.
Update - I am a Certified Fitness Trainer. On December 7th I will also be a Certified Lifestyle and Weight Management Consultant. I am quite literally a new person....ON THE INSIDE!
I remember coming here and crying about how long and slow and painful a process this was. I was averaging maybe half a pound a week at a time. And starving myself.
Then I found the wonderful saved my life ebook Burn The Fat, Feed The Muscle. I started eating 500 more calories a day and lost 30lbs in 4 months. It had taken me 18 to lose 40lbs starving myself. Go me! :)