| Height: | |
| Start weight: | 281.00lb |
| Current weight: | 156.00lb |
| Goal weight: | 140.00lb |
| Lost to date: | 125.00lb |
| Remaining: | 16.00lb |
| 20 |
| November '08 |
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Hello everyone I'm so excited today is the day I leave for South Africa..for my international social work internship, and I wont be back until the end of the mth... I will try my best to stay On Plan.
Be Blessed
Day
Has anyone tired lite laughing cow cheese, it really good only 35 cal.
1. Is Spagetti Squash good? How do you cook it?
2. IS Tofu Shirataki noodles good? How do you cook it?
Thanks
Well today is such a boring day for me, I have been staying on plan I'm still 159.. I hope it will go down soon.... Well my goals for the week is to
1. Workout all 5 days
2. Drink All my Water and to Stay On Plan
Well I will be leaving for South Africa on Friday ... and I have to finish up packing , nothing new ... I just hope that while I'm in Africa, I can still follow my weight loss plan...
You will never have true happiness until you do what fulfills you... so i'm going for my highest goal, I have to lose this weight.
Day
The Lord just kep blessing me day after day and year after year!!! He woke me up to 23 years on this earth!! This is truly enough to rejoice!!! Thank you Father!!! I dont have any plans today, well my friends are taking me out to lunch..
Day
What are you going to do when you reach goal?
Me i'm probably going shopping and thinking about getting a tattoo to symbolize my weight loss
Persevere and you will win the prize
Hello, My goals for this week ...
1.) workout 5 days
2.) Stay OP
3.) Drink Water
I hope you all have a good week
Hello, today I got on the scale and I am 159... finally ... I dont ever remember weighting in the 150's before... It seems like im getting closer to my healthy weight. my Healthy range is somewhere between 111.2 - 149.2 . So I actually dont know what my goal is but its somewhere between that. I'm thinking maybe half my size, I use to be 281, so my goal as of now is 140, and if I like it there, I will stay at that weight... but as I get close to half my size, I been thinking about maintaining my weight.... and to not be scared to eat again ... but I also have to remember that I cant eat like i use to eat because that made me close to 300 lbs. If anyone have a books I should read, about weight loss, maintain weight, please comment, Also I have a book suggestion for individual who need motivation to lose weight and to stay on the route a healthy lifestyle .. the book is called the Beck Diet Soultion by Judith S. Beth.
I wish this thing had spell check ..lol
Have a good day,
Day
Hello, today is my day off.. from working out and im just relaxing ...... about to start packing for South Africa, Have you ever been to South Africa? if so let me know how your trip was, would really like to hear from you. But anyway Im still at 160 ... I'm hoping when I wake up in the morning I will see 159... My goal is to be in the 150's by my birthday June 25th. Hopefully I can do it.... Well I hope everyone is having a great day.
Day
If you want to know more about my diet the website is www.medifast1.com.
Day
Hello, Im 22 , a graduate student ( M.A. Clinical Social Work) living in atlanta georgia, I have been on the Medifast diet since Sept. 2007 I have lost a total of 120 lbs, and I work out 5 to 6 days a week. I'm really looking forward to getting to know some of you
Day
