all looking good :)
Had a totally disciplined week - measured, calculated, counted and tracked everything I ate and drank to the letter all week, some days going over my allowance but always reducing my intake on other days to make up for it. I finished the week with 3 unused points, having allowed an extra 20 points for activity on top of my 203 points weekly allowance (29 per day).
My activity was spread over 5 days including 4 visits to the gym (each includes 15 mins CV, 45 mins weights, 10 mins swim & 15 mins sauna) plus 1 brisk walk for an hour, and on each of these days I allowed an extra 4 points to eat.
The result was surprisingly good - I weighed in at 7.5 lbs lighter than the week previous, which I'm totally chuffed about and am determined to continue the trend with similarly good behaviour over this week too.
Watch this space
There's no doubt about it, you will definitely be successful at reaching your goal.