week 44 update
Hi
it's been 4 weeks since my last post, at that time I had acheived a record new low weight of 14st 6lb - 29.5lb lost snce the start.
Sadly in the 2 weeks following that great result I slipped badly and went up to 14st 13.5lb before getting it back together again over the last 2 weeks and clawing most of that back.
This morning I weighed in at 14st 7lb. It's a shame that I slipped and basically lost a month's worth of progress, but I am back on track and motivated to keep losing, so am looking forward to another record low weight next week.
2 stone shed, another 2 to go!
I have been very active using exercise to burn the calories off and my walks, runs, road riding and mountain biking activities are all recorded here if anyone wants to check them out