week 40 result & catchup
First my apologies for leaving the blog unattended for the past 10 weeks, yes I've been busy but I cold have found the time but jusy didn't, so I'm sorry!
my last post on 12th Feb noted the results after my 30th week on my new regime of following weightwatchers points plan combined with exercise, and my total loss at that point was 24.5lb at a weight of 14st 11lb.
in the 10 weeks since then I've had a few gains, a few losses and a few 'stay-the-same's, but overall the theme was not really taking it seriously and by the end of March I was heavier than in my last post.
however, since the start of April I've been back on track and seriously trying to follow the program to reach my goal, and today I finally cracked the 2nd stone having now lost 29.5lb weighing in at 14st 6lb.
Although WeightWatchers set my goal weight by BMI (BMI 25) at 12st 0lb, I'm not aiming quite that low and am chasing 12st 7lb, which will be just over 4st lost (56lb) when I get there.
This morning I left the house on my bike and cycled 10 miles to the gym (the gym is only 2 miles away, but I wanted a decent warm-up so took a long route) taking fuel from a carb & protein energy drink en-route and then did a 40min workout before weigh-in at the WeightWatchers meeting and then a cycle home for lunch.
Lunch was a large bowl of strawberries & raspberries with a WeightWatchers yogurt and a pint of skimmed milk.
off to work now!