02/12/2008 17:39
week 30 weigh-in result
woo-hoo!
got a great result - lost 2.5lb since last week
yes, I went 80 points over on food/drink, but with 41.5 activity points earned through running, walking, cycling and going to the gym (every day included something, and usually more than one thing) it shows where the real key to weight loss lies.
here's my activity log:
Tuesday
Gym - 15min running, 15min step, 15min weights
Wednesday
39min cycling, 36min running
Thursday
24min cycling
Friday
44min cycling
Saturday
new washing machine install, old one to the tip, 2nd run to the tip with junk
Sunday
60min walking
Monday
36min running
here's to keeping up the momentum over the following weeks
:)