Darren's weightloss blog

a journal of my efforts to lose my excess baggage...

My Profile

  • Name: darren
  • City: Fareham
  • Region: Hampshire
  • Country: United Kingdom

My Weight Loss

Height: 177.0cm
Start weight: 231.50lb
Current weight: 205.50lb
Goal weight: 189.00lb
Lost to date: 26.00lb
Remaining: 16.50lb

My Calendar

25
May '12
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My Photos

Before After

week 30 days 6&7

further to my last post on Sunday morning, here's the results of my last 2 days in week 30.

Sunday
Muesli & dried apricots for breakfast
2 Cadbury Creme Eggs for lunch
Roast pork with all the trimmings for dinner with a glass of wine and caramelised bananas with ice cream for dessert.

food points used = 30
activity points earned = 3

Monday
Muesli, fruit & yogurt for breakfast
Fillet steak with roasted veg for lunch plus bread & butter pudding with custard
Fish & Veg for dinner with a WeightWatchers mousse & glass of wine

food points used = 27
activity points earned = 6

so, only 2 bad days this week, but they were very bad! hopefully I'll get a result at the scales

total food points this week = 276.5 (196 allowed)
total activity points this week = 41.5




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