| Height: | 157.5cm |
| Start weight: | 169.50lb |
| Current weight: | 167.00lb |
| Goal weight: | 135.00lb |
| Lost to date: | 2.50lb |
| Remaining: | 32.00lb |
| 25 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
since I've posted, eaten right, or worked out. I've been really bad for about 1 1/2 weeks. I got my office all finished and it just zapped all my energy. But, I'm ready to get back to it.
I haven't weighed, I'm really scared to. So, I think I'll try and wait until at least a week from now to weigh in. I think if I'm up much, I'll just want to give up.
I just can't seem to stay off the scale. I want to weigh like 10 times a day. As if that will make a difference. I need to get back to weighing in ONLY once per week.
Last night I had a dream, that I went somewhere (not sure where I was), but I had to weigh and they told me I was 63 lbs overweight. It was like their scale was broken, and I tried to explain that I didn't weigh that much at home. Can you say, my weight loss is on my mind way too much?
AM Eliptical: 45 minutes
Ok, a few weeks ago I bought one of those body fat % scales, because my weight loss has been soooooo slow. I thought MAYBE I was gaining some muscle. Well, since then I've only lost 3 lbs, BUT according to my math, I've lost 4.43 lbs of fat. COOL!!!!
Weight when I bought scale - 160, Body Fat - 43% - FAT - 68.8
Weight today - 157, Body Fat 41% - FAT - 64.37
Still not enough, but I'll take it. I hope that Body Fat Scale really works! It just grosses me out that 64 lbs of my body is fat!
Yesterday's workout - Drywalling ceiling - ouch! 1 hour, Eliptical 30 minutes - PM
Today's scheduled workout - Step and Tone - 1 hour AM, Eliptical 30 minutes PM
I took a week off, because of my bronchitis, pending MRI due to headaches, and a visit from my parents. I have to admit the time off did me good!!! I started back working out on Sunday, and I feel great! I am still getting exercise induced headaches, but I now have meds, and I know I don't have a brain tumor 
.
Today's workout: Circuit AM
This morning's workout was terrible. I did circuit with weights, and my muscles felt like mush! I barely made it through. Yesterday, I had an awesome cardio session. BUT, after I got a horrific migraine. So, I guess I'm still recovering. I'm becoming afraid to do any heavy aerobics, because this is the 2nd time I've gotten a migraine. I will be talking to my Dr. about it next time I see him.
I've decided to start eating again. I've been eating very little, and I've not lost any weight. I guess I'm in that starvation mode. So, why suffer right? I'm going to get back to eating 3 meals and 3 snacks a day - around 1200 calories. This is the plan I was on at Jenny Craig and I did well on it. Of course that was 2 kids ago.
I have suddenlty become addicted to exercise! In all my years of exercising this has never happened to me. I've always dreaded it, and hated it. But, now I can't do without it. On my one day off per week, I want it. I'm doing two sessions a day, and I love it. I hope this feeling lasts!
I bought a new scale yesterday. It was my reward for all my hard work. It tells your weight, body fat % and hydration. I couldn't believe it said I had 41% body fat! My dh got on it - doesn't work out at all btw, and his was 25%. My 4 year old was 11.1%. My weight hasn't changed much in the last two weeks, which is suprising with all my working out. I've been eating good too. Hopefully, my body will start to cooperate soon.
