A loss is a loss
I lost two pounds last week, but I don't think it had much to do with "8 Minutes in the Morning". Those isometric exercises didn't feel like they were doing much for me. The sweat I broke on the treadmill was more of a contributing factor. I think I would rather go back to my Ballet Sweat routine. I like the feeling of a good stretch.
The eating plan, called the Cruise Down Plate, was more helpful. However, that same information can be found in any number of diet books -- it isn't unique to this plan. I will continue to use it because it is easy for me to do without counting anything.
The kids are out of school for summer. That means I can work out in the morning without being asked to sign anything at the last minute or touch up someone's hair. Hopefully I can start getting my full 30 minutes done every day.