I succumbed
This cold is kicking my butt! I woke up this morning and couldn't focus well enough to get dressed, so ABM told me to call in. He hates it when I skip work, so I must have looked pretty bad. I'm sitting in bed reading e-mail and coughing up phlegm. Yecch!
As for exercise, I've done pretty well this week. I did 30 minutes on the treadmill Monday. Yesterday, I did a 45 minute program called Ballet Strength. I recorded it from that show "All-Star Workouts". It's not aerobics, but I still worked up a sweat. The instructor, Jennifer Galardi, combines several different techniques. It starts off with some ballet moves. After that she uses weights, resistance bands, Pilates, and yoga moves. I got a great workout and my back didn't hurt once.
What do you guys think about working out while sick? I didn't want to work out yesterday but I forced myself. I don't want to work out today, but I feel like I should at least do 10 minutes on the treadmill. I'm afraid that if I don't work out today, I won't work out again until Monday.